Introduction: Some time ago, the Big S family was met by netizens in Singapore, and they took photos with netizens very casually. It is said that Big S lost 10 kilograms, but I don’t know if she was widened by the lens. She still seems to be a little fat in the photo! (Source: ELLE Chinese Network)
That day’s big S wearing a white dress, the overall look is a lot of slender, but the only fly in the ointment is her arm: slightly fat and loose with her small face in sharp contrast, but look at the arms and calves, netizens can not help but complain: lost 10 kilograms is still like this, so how much is the big S before?
It can be seen that the flesh on the arm is slightly loose and there is no sense of firmness. Why is Big S’s arm still so thick after losing 10 kilograms?
In fact, compared to before, Big S has really lost a lot of weight! It turned out that loose clothes couldn’t cover his slightly fat body, and now he looks very shapely.
The bloated feeling on the face also disappeared, the outline of the face became tighter and more obvious, and the small round face became a small V face.
Even from the "straight man" photos taken by Wang Xiaofei, it can be easily seen that the strong girlish feeling of the big S is about to overflow the screen!
It was worth noting that Big S, who had lost weight, had always been wearing medium and long-sleeved clothes in the photo, so the flesh of her arms was covered. After being exposed this time, it broke the impression that she was very thin.
In fact, it is not correct for Big S to blindly pursue the weight number. Sometimes weight loss is due to losing water. If you rely on dieting to lose weight, although you can lose weight rapidly in the short term, you cannot change the relaxation and muscle lines. The real purpose of losing weight is to make your body beautiful and firm on the basis of physical health.
Diet is one of the keys to losing weight. Looking at Big S’s slimming secrets, she reduced the recipes prescribed by nutritionists by half, which is not only bad for the health of the body, it is very easy to rebound, and the meat that has lost weight will also be loose, just like her arms.
In the exercise part, Big S mainly focuses on anaerobic exercise, and although the amount of exercise cannot be said to be small, it is not enough for her to lose 10 kilograms quickly, so she basically relies on hunger.
On the long road to losing weight, they have also gone through detours.
Like Ying’er who once ate an old godmother to lose weight one day, although her figure became slimmer at that time, she lost her ribs and breasts, which were thin and firewood, looking very unhealthy.
Zheng Shuang once said on a reality TV show that she was afraid of getting fat on camera and lost weight. In the past, she was thin and looked like a "paper man". Her legs were really too thin, and she felt a little malnourished.
Shu Chang has also experienced losing 10 kilograms in 50 days, but the result is that her legs look thin as "bean sprouts", which is a fast way to lose weight.
What you need to lose to lose weight is not those few catties or more than ten catties of weight, but your fat, so you can’t just rely on hunger. You need to lose fat through effective aerobic exercise to achieve the purpose of weight loss. Moreover, if you want to have a beautiful body shape, muscle lines are very important, so simply losing weight is definitely not the ultimate goal of weight loss, but depends on the body posture and lines, whether the proportion is reasonable, whether it is tight and beautiful.
Fan Bingbing has posted photos of himself swimming on Weibo before, with the caption "The process of becoming thin", so Bingbing also becomes thin through healthy exercise!
Now Fan Bingbing has also replied to netizens on a certain platform about how to lose weight, once again indicating that he relies on exercise to lose weight, and also shows his love by the way!
And Yang Zi now also uses boxing to make himself move, and humorously said: This way you can eat a lot of food.
The reason why hot mom Alyssa Alyssa can recover her figure so quickly after giving birth is of course inseparable from exercise!
Exercise can not only lose weight, but also maintain vitality and youth. Can a girl like Chen Yihan who loves sports see that she is already 36 years old?!
"Queen of Vest Line" Yuan Shanshan not only lost weight through exercise, but also developed an enviable vest line. This is not only as simple as doing aerobic exercise, but also on the basis of low body fat, it can only be achieved with anaerobic exercise to build muscle.
"Butterfly Back" like Zhang Li can only be achieved through anaerobic training of the upper body!
The same is true of Wang Luodan’s butterfly waist. If the body fat is not high, then the training of the abdominal core muscles can achieve such an effect, but you must persevere!
Liu Tao is also one of the female stars who loves sports. She often posts photos of herself sweating profusely after running on Weibo to encourage everyone to move together. Running is the most convenient aerobic exercise!
Take a look at the muscle lines on Liu Tao’s arms. This is the performance of low body fat and muscles. You need to adhere to long-term anaerobic training! And aerial yoga, a popular sport now, is also Liu Tao’s hobby, and it is also recommended that you experience it.
Aerial yoga is also called anti-gravity yoga. Unlike traditional ground yoga, practicing anti-gravity yoga requires the help of a special equipment – aerial yoga hammock. Practicing aerial yoga can achieve efficient relaxation, healing, and slimming effects, and it is more interesting and interactive.
The most important thing is that in addition to firming the muscles and making the body beautiful, aerial yoga also has a more fat-reducing effect than ordinary yoga. In addition to basic stretching, aerial yoga also requires a lot of use of the upper limbs to assist in the completion of the movement. After practice, the arms, secondary breasts, buttocks and thighs will be significantly thinner.
Aerial yoga can also play a more "anti-gravity beauty" effect because of the frequent inverted movements: it allows more blood to stay on the head, promotes lymphatic detoxification, and also allows the hair follicles on the scalp to live more "blood gas". Therefore, long-term adherence to aerial yoga will also make the skin firmer, ruddy and hair regrowth.
May the little fairies have a perfect body shape in the new year and find the most suitable way to lose weight.
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