During the period of staying indoors, there are many articles and short videos in the circle of friends to fight the epidemic, protect and disinfect, adjust psychology and help everyone improve their immunity. For ordinary people, improving nutrition and enhancing resistance play an important role in preventing diseases. Therefore, nutritional intake is one of the main contents of comprehensive treatment measures in COVID-19. We can adjust and improve our living habits to improve our immunity and resist virus attacks.
Enhance immunity against new viruses
Enhancing immunity refers to strengthening one’s own immunity through certain means. Immunity is the body’s own defense mechanism, and it is the body’s ability to identify and destroy any foreign body (virus, bacteria, etc.) invading from outside, to deal with aging, damaged and dead cells, and to identify and deal with mutant cells and virus-infected cells in the body.
Modern immunology believes that improving immunity is a physiological response of human body to identify and eliminate "dissidents". It is the immune system that performs this function in the human body, and there are many ways to enhance immunity.
First of all, a reasonable diet is conducive to intestinal health and the absorption of nutrients by the human body. Diet should be light and varied. Don’t overeat. Ensure the intake of protein and vitamins every day, drink plenty of water, avoid cold drinks, and don’t use drinks instead of water. Eat more beneficial foods, especially children, and pay more attention to the enhancement of immunity. There is a saying that actively adjusting diet, effectively supplementing nutrition and improving body immunity are the best medicine to fight the virus.
Secondly, good sleep habits are an important condition to ensure immunity. In the critical period of preventing and controlling COVID-19, everyone may have worries and fears to some extent. If we can’t handle short-term insomnia correctly, it will easily develop into chronic insomnia, even depression and anxiety, which is very harmful to the immune system, so we need to maintain good sleep habits. Studies have shown that lack of sleep not only makes people dull and obese, but also damages the human immune system, leading to decreased immunity. Good sleep quality can help us improve our health problems and enhance our immunity.
Third, maintain a stable and peaceful mentality and prevent the psychological crisis of the epidemic. Excessive panic will affect the human immune system. A person’s immunity has a lot to do with his mood. It is found that negative emotions such as hostility, sadness and loss will lead to the decline of human immunity, while cheerful and lively personality and happy emotions can improve human immunity.
Experts stressed that in the face of novel coronavirus, which has no specific drugs at present, most patients rely on autoimmune recovery. For uninfected people, in addition to minimizing going out, wearing masks and washing hands frequently, improving immunity also helps us resist virus infection.
A variety of methods to supplement nutrition is sufficient.
How to eat in order to effectively supplement nutrition and enhance immunity? There is an old saying: "Eating radish in winter and ginger in summer doesn’t require a doctor to prescribe." In fact, it is not necessarily just ginger and radish. The vegetables and fruits that people usually eat have the ability to adjust the balance of the body. It is not complicated to improve the immunity of the body. I suggest you go to the kitchen and see if you have the following things at home: green onions, ginger, radishes, garlic, eggs, fungus, lean meat, citrus, apples, pears, raisins, dried red dates, dried Chinese wolfberry, American ginseng slices, dried hawthorn, coix seed, mung beans and red beans … In short, if you have anything, you can make a delicious and healthy immunity package without deliberately looking for it.
Ginger and radish soup, regulating qi and dredging gastrointestinal tract
5 grams of ginger and green onions are cut into pieces, and if you can’t master the number of grams, then a little. Cut the radish into shreds, not too much. Put a little oil in the pot, stir-fry chopped green onion after hot oil, stir-fry the radish to remove the pungent smell of radish, then add minced ginger, add boiling water and cook for 15 minutes, without covering the pot cover, add a little salt and make soup. This soup plays a great role in promoting digestion and improving gastrointestinal function, especially in the recent isolation at home, which reduces the amount of activity and can be drunk every day.
Garlic mixed with eggs promotes intestinal peristalsis.
5 cloves of garlic and 2 eggs. Mash the garlic into mud, add a little salt, remove the shell of the just-cooked egg, put it directly into the garlic mortar and mix it with the garlic. This dish is not only appetizing, but also promotes gastrointestinal peristalsis, sterilization and detoxification, and at the same time, it effectively supplements protamine and enhances immunity. Even people who don’t like garlic will like to eat this garlic mixed with eggs, especially for meals, especially pancakes. But you can’t eat too much delicious food, you should eat it in moderation.
Cooking red dates with auricularia auricula and cleaning up metabolites
5 pieces of auricularia auricula, 3 pieces of red dates, 3 pieces of lean meat, 20 pieces of mung beans and 20 pieces of coix seed. After boiling in cold water, simmer for 15 minutes, add a little salt and make soup. This soup is very suitable for middle-aged and elderly people who have little exercise and are worried about cardiovascular problems. Drink it every day to effectively clean up the metabolites in the body. If there is less body waste, the body will naturally be in good condition.
Self-made flower tea, vitamin supplement.
Apple jujube tea: wash the skin of apple with salt water, remove the core and cut into pieces; Cut the red dates into small pieces, put them in a cold water pot (glass pot or casserole) and boil them on low heat for 15 minutes. Sour and sweet, it is very helpful for physical fatigue in home isolation.
Crystal sugar boiled pear water: Many people will make this drink. Wash the pear with salt water, remove the core, cut it into pieces, and put it in a cold water pot (glass pot or casserole) with a little crystal sugar to boil. Cook it for 15 minutes on low heat. People with chronic bronchitis, cough or respiratory discomfort can put 3 grams of Fritillaria cirrhosa. Sweet, moistening lung and relieving cough.
Health tea with citrus peel: After eating citrus peel, don’t throw it away, cut it into shreds with a knife, dry it in the heater, or dry it in the oven. It can be used as health tea with citrus peel to improve physical fitness and recharge your batteries. Put a little of tangerine peel, raisins, dried dates, slices of American ginseng, dried medlar, dried hawthorn, etc. into a big cup, and brew with boiling water, and you can smell the fragrance immediately. The taste is very special, both the fragrance of citrus and the sweetness of big dates, and the bitterness of American ginseng is basically not felt. Take this tea as the first choice on the day of keeping fit at home. Special reminder, some people are not suitable for taking American ginseng, so they can not let it go.
Mung bean and barley porridge, anti-poison and beauty
Coix seed itself is a kind of traditional Chinese medicine, which can be used at any time. Putting twenty or thirty tablets every time you cook soup can play an anti-virus and enhance the body’s immunity. At home, mung bean, red bean and barley porridge are cooked for a long time. Eating, drinking and drinking not only supplement nutrition, but also effectively remove moisture in the body. The barley is antiviral and the key is beauty. Female friends learn to eat coix seed, which can have the effect of beauty without spots.
Home isolation is inevitable for three meals a day, but you can’t eat indiscriminately. From a certain point of view, this epidemic has pressed the pause button for people’s lives. However, as long as life exists, eating and drinking can’t stop. The key is to have a serious attitude when eating and drinking. There is no medicine in this world that can improve people’s immunity or resistance at once. However, as long as you take yourself seriously and eat well, your body’s immunity and resistance will naturally be strong.
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Mercedes-Benz GLC plug-in hybrid really saves fuel and spends a little money on big cars.
Nowadays, most consumers attach great importance to security configuration, which can be dispensed with but cannot be dispensed with. A more comprehensive configuration can often win more consumers’ love. Nowadays, the first thing for consumers to buy a car is to see whether this car is rich in configuration, and it is no exception to nature. Let’s take a look at its performance.
Let’s take a look at the appearance of Mercedes-Benz GLC plug-in hybrid. The shape of Mercedes-Benz GLC plug-in hybrid front looks very clean and looks sporty. At the same time, the headlight presents a fashionable and generous design style, and the design is more lovely. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the size of the car body is 4826 mm * 1938 mm * 1696 mm. The car adopts dynamic lines, giving people a very fashionable and generous feeling. With large-sized thick-walled tires, the overall visual effect is very individual. In the rear part, the Mercedes-Benz GLC plug-in hybrid rear line is clean and fresh, the taillights are very elegant, and the overall layout is impressive.
Coming to the Mercedes-Benz GLC plug-in hybrid car, the interior looks very young and fashionable, and the visual effect is good. The car looks very good outside the steering wheel, equipped with electric up and down+front and rear adjustment, steering wheel memory, and other functions, full of design sense. From the central control point of view, with the 11.9-inch central control screen, the interior style is impressive and looks very young and fashionable. Let’s take a look at the dashboard and seats again. The car is equipped with a young and fashionable dashboard, which shows excellent results. The car adopts imitation leather seats, which are wide and thick, and the overall comfort is acceptable.
It’s a pity that Mercedes-Benz GLC plug-in hybrid trunk can put two luggage bags, and the rear seats can’t be laid down. In addition, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), braking force distribution (EBD) main driving airbag, co-pilot airbag, knee airbag, side airbag curtain, front side airbag and other safety configurations.
Summary: This car is a very suitable choice for many families, and the internal space is enough for daily use.
