During the period of staying indoors, there are many articles and short videos in the circle of friends to fight the epidemic, protect and disinfect, adjust psychology and help everyone improve their immunity. For ordinary people, improving nutrition and enhancing resistance play an important role in preventing diseases. Therefore, nutritional intake is one of the main contents of comprehensive treatment measures in COVID-19. We can adjust and improve our living habits to improve our immunity and resist virus attacks.
Enhance immunity against new viruses
Enhancing immunity refers to strengthening one’s own immunity through certain means. Immunity is the body’s own defense mechanism, and it is the body’s ability to identify and destroy any foreign body (virus, bacteria, etc.) invading from outside, to deal with aging, damaged and dead cells, and to identify and deal with mutant cells and virus-infected cells in the body.
Modern immunology believes that improving immunity is a physiological response of human body to identify and eliminate "dissidents". It is the immune system that performs this function in the human body, and there are many ways to enhance immunity.
First of all, a reasonable diet is conducive to intestinal health and the absorption of nutrients by the human body. Diet should be light and varied. Don’t overeat. Ensure the intake of protein and vitamins every day, drink plenty of water, avoid cold drinks, and don’t use drinks instead of water. Eat more beneficial foods, especially children, and pay more attention to the enhancement of immunity. There is a saying that actively adjusting diet, effectively supplementing nutrition and improving body immunity are the best medicine to fight the virus.
Secondly, good sleep habits are an important condition to ensure immunity. In the critical period of preventing and controlling COVID-19, everyone may have worries and fears to some extent. If we can’t handle short-term insomnia correctly, it will easily develop into chronic insomnia, even depression and anxiety, which is very harmful to the immune system, so we need to maintain good sleep habits. Studies have shown that lack of sleep not only makes people dull and obese, but also damages the human immune system, leading to decreased immunity. Good sleep quality can help us improve our health problems and enhance our immunity.
Third, maintain a stable and peaceful mentality and prevent the psychological crisis of the epidemic. Excessive panic will affect the human immune system. A person’s immunity has a lot to do with his mood. It is found that negative emotions such as hostility, sadness and loss will lead to the decline of human immunity, while cheerful and lively personality and happy emotions can improve human immunity.
Experts stressed that in the face of novel coronavirus, which has no specific drugs at present, most patients rely on autoimmune recovery. For uninfected people, in addition to minimizing going out, wearing masks and washing hands frequently, improving immunity also helps us resist virus infection.
A variety of methods to supplement nutrition is sufficient.
How to eat in order to effectively supplement nutrition and enhance immunity? There is an old saying: "Eating radish in winter and ginger in summer doesn’t require a doctor to prescribe." In fact, it is not necessarily just ginger and radish. The vegetables and fruits that people usually eat have the ability to adjust the balance of the body. It is not complicated to improve the immunity of the body. I suggest you go to the kitchen and see if you have the following things at home: green onions, ginger, radishes, garlic, eggs, fungus, lean meat, citrus, apples, pears, raisins, dried red dates, dried Chinese wolfberry, American ginseng slices, dried hawthorn, coix seed, mung beans and red beans … In short, if you have anything, you can make a delicious and healthy immunity package without deliberately looking for it.
Ginger and radish soup, regulating qi and dredging gastrointestinal tract
5 grams of ginger and green onions are cut into pieces, and if you can’t master the number of grams, then a little. Cut the radish into shreds, not too much. Put a little oil in the pot, stir-fry chopped green onion after hot oil, stir-fry the radish to remove the pungent smell of radish, then add minced ginger, add boiling water and cook for 15 minutes, without covering the pot cover, add a little salt and make soup. This soup plays a great role in promoting digestion and improving gastrointestinal function, especially in the recent isolation at home, which reduces the amount of activity and can be drunk every day.
Garlic mixed with eggs promotes intestinal peristalsis.
5 cloves of garlic and 2 eggs. Mash the garlic into mud, add a little salt, remove the shell of the just-cooked egg, put it directly into the garlic mortar and mix it with the garlic. This dish is not only appetizing, but also promotes gastrointestinal peristalsis, sterilization and detoxification, and at the same time, it effectively supplements protamine and enhances immunity. Even people who don’t like garlic will like to eat this garlic mixed with eggs, especially for meals, especially pancakes. But you can’t eat too much delicious food, you should eat it in moderation.
Cooking red dates with auricularia auricula and cleaning up metabolites
5 pieces of auricularia auricula, 3 pieces of red dates, 3 pieces of lean meat, 20 pieces of mung beans and 20 pieces of coix seed. After boiling in cold water, simmer for 15 minutes, add a little salt and make soup. This soup is very suitable for middle-aged and elderly people who have little exercise and are worried about cardiovascular problems. Drink it every day to effectively clean up the metabolites in the body. If there is less body waste, the body will naturally be in good condition.
Self-made flower tea, vitamin supplement.
Apple jujube tea: wash the skin of apple with salt water, remove the core and cut into pieces; Cut the red dates into small pieces, put them in a cold water pot (glass pot or casserole) and boil them on low heat for 15 minutes. Sour and sweet, it is very helpful for physical fatigue in home isolation.
Crystal sugar boiled pear water: Many people will make this drink. Wash the pear with salt water, remove the core, cut it into pieces, and put it in a cold water pot (glass pot or casserole) with a little crystal sugar to boil. Cook it for 15 minutes on low heat. People with chronic bronchitis, cough or respiratory discomfort can put 3 grams of Fritillaria cirrhosa. Sweet, moistening lung and relieving cough.
Health tea with citrus peel: After eating citrus peel, don’t throw it away, cut it into shreds with a knife, dry it in the heater, or dry it in the oven. It can be used as health tea with citrus peel to improve physical fitness and recharge your batteries. Put a little of tangerine peel, raisins, dried dates, slices of American ginseng, dried medlar, dried hawthorn, etc. into a big cup, and brew with boiling water, and you can smell the fragrance immediately. The taste is very special, both the fragrance of citrus and the sweetness of big dates, and the bitterness of American ginseng is basically not felt. Take this tea as the first choice on the day of keeping fit at home. Special reminder, some people are not suitable for taking American ginseng, so they can not let it go.
Mung bean and barley porridge, anti-poison and beauty
Coix seed itself is a kind of traditional Chinese medicine, which can be used at any time. Putting twenty or thirty tablets every time you cook soup can play an anti-virus and enhance the body’s immunity. At home, mung bean, red bean and barley porridge are cooked for a long time. Eating, drinking and drinking not only supplement nutrition, but also effectively remove moisture in the body. The barley is antiviral and the key is beauty. Female friends learn to eat coix seed, which can have the effect of beauty without spots.
Home isolation is inevitable for three meals a day, but you can’t eat indiscriminately. From a certain point of view, this epidemic has pressed the pause button for people’s lives. However, as long as life exists, eating and drinking can’t stop. The key is to have a serious attitude when eating and drinking. There is no medicine in this world that can improve people’s immunity or resistance at once. However, as long as you take yourself seriously and eat well, your body’s immunity and resistance will naturally be strong.
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Don’t buy the ideal L7／L8 now, ask M8 to beat up friends.
Text | AUTO core ball
Author | Lei Man
Another blockbuster is coming in the world.
It is the boundary M8,
Look, M8 has just exposed a lot of spy photos.
Now the news I’m asking is this,
In November, Guangzhou Auto Show was unveiled for pre-sale.
Officially listed at the end of December, delivery began around the Spring Festival in 25 years.
Keep the same rhythm as when M9 went public last year.
Now that I have stripped the configuration of this car almost,
Look at the design first, this car is M7′ s front face, M9′ s ass,
And the taillights, like the M9, have the word "Xi".
There will be six-seat and five-seat versions in the configuration.
The length of the car is between M7 and M9, about 5 meters.
There is a high probability that there will be rear wheel steering and air suspension.
Besides the power system, this car comes standard with four-wheel drive with a high probability, and there is no predecessor version.
Can use the M9 set of 365kW motor, which is stronger than the ideal L8 set of 330kW motor.
The batteries will all use ternary lithium batteries from Contemporary Amperex Technology Co., Limited.
This will definitely be kinder than the ideal L7 and L8.
L8 low-end accessories are still using Xinwangda’s battery.
The range is still dominated by extended-range models, which are equipped with pure electric versions.
I am entangled in the wisdom R7, the ideal L8 and the question M8, which one to buy.
Be sure to wait for it Look at the price,
Judging from the spy photos, there are some with horns on their heads and some without them.
That is to say, there will be Huawei ADS basic models without lidar.
The price can continue to drop by 30,000-40,000.
Don’t believe me, there is a precedent for this.
The R7 Pro version of Zhijie is 40,000 yuan lower than the Max version.
In the end, I estimate that the final pricing of the M8 will be between 329,800 and 429,800.
To sum up, this car is most suitable for those who think M7 is too ugly and M9 is too expensive.
This compromise is exactly the idea that most of us buy a car.
We must take into account the face value, cost performance and practicality.
Yan value is used to please yourself and provide emotional value.
This domestic new energy has been much stronger than BBA, and its appearance and technological luxury are full.
It is far from the old-fashioned luxury of BBA.
Cost-effective, to be worthy of their own labor income, not distressed by excessive consumption,
More than 300,000 cars have almost achieved automatic driving.
This experience, BBA“56E "which can do it,
This is the domestic cost performance.
Let’s talk about practicality. Ideal and ask the car department to open up the track of "family car".
Everyone laughs at the refrigerator, color TV and big sofa, but they still can’t stop everyone from liking it.
I can’t afford to be sour, but I can’t afford to love you.
From these points of view,
M8 will perfectly meet the needs of a middle-class family.
All right, buy a car and listen to me. Don’t be a sucker.
* The pictures in this article are all from the Internet.
Focus on smart cars to help key decisions.
